Energy Healing Treatments
What are the benefits?
Meditation
Meditation is so good for you because it offers a wide range of mental, emotional, physical, and spiritual benefits. Many of which are now backed by scientific research. Whether you’re looking to reduce stress, boost focus, connect more deeply with yourself, or improve your overall well-being, meditation is a powerful practice. Meditation helps calm the mind by shifting you out of the fight-or-flight response and into a state of deep relaxation. This lowers cortisol (the stress hormone) and eases anxious thoughts. Regular meditation trains your attention, making it easier to concentrate, stay present, and reduce mental clutter. Certain types of meditation, like mindfulness and loving-kindness, are shown to improve memory, creativity, and decision-making. By becoming more aware of your thoughts and feelings without judgment, meditation helps you respond to life more calmly and intentionally. Meditation encourages introspection and self-acceptance, helping you understand your patterns and connect with your inner truth. Meditation helps regulate the nervous system, leading to a healthier cardiovascular system. It calms the mind and body, making it easier to fall asleep and stay asleep. Stress reduction through meditation can improve immune function and overall vitality. Meditation can open the doorway to a greater sense of peace, purpose, and connection with something beyond the self. Quieting the mind allows intuitive insight to arise more clearly and naturally. By being fully present, you experience life more deeply and meaningfully.
Sound Healing
Everything in the universe, including our bodies, vibrates at a certain frequency. When parts of the body are out of alignment (due to stress, illness, or emotional imbalances), they may fall out of their natural vibrational rhythm. Sound healing introduces harmonic frequencies that the body can entrain to meaning, it naturally aligns its vibrations to match the external sound. This creates a more balanced and coherent internal state. A sound healing treatment can offer a wide range of benefits for your mind, body, and spirit. Using sound helps calm the nervous system by using soothing frequencies, such as gongs, singing bowls, tuning forks, or vocal toning. These sounds can help shift your brainwaves into a more relaxed state (like alpha or theta), promoting deep rest and inner peace. Specific tones and frequencies are often used to clear blockages and balance the chakras. This can lead to an increased sense of harmony, emotional release, and greater energy flow throughout the body. Sound can act as an anchor for your awareness, helping you stay focused and present. Many people find it easier to enter a meditative state with the support of ambient or healing sounds. Some people report a reduction in physical pain or tension after a sound healing session. Vibrations can support circulation, reduce inflammation, and enhance the body’s natural ability to heal. Sound can reach deep emotional layers, helping release stuck emotions, ease anxiety, or lift depressive moods. It can also clear mental fog and promote clarity of thought.The calming effects of sound healing often lead to better sleep patterns and more restful nights, especially for people dealing with insomnia or racing thoughts. Sound healing can facilitate altered states of consciousness, mystical experiences, or a deeper connection to the self, spirit guides, or higher consciousness. It’s a completely non-invasive practice that requires no physical contact, making it suitable for people of all ages and sensitivities.
Reiki
Reiki means free passage of life force energy. Reiki is a gentle hands - on healing method that works on the physical, mental, emotional and spiritual levels. Reiki is a simple and effective way of promoting healing, relaxation and well-being. Reiki cleanses the body of the build up of toxins, relieves pain, soothes shock, calms the mind and emotions, it loosens blocked energy and accelerates the body's natural healing ability to heal itself at the same time as promoting a state of total relaxation and well-being. Reiki in no way conflicts with medical procedures, it supports and enhances all medical treatments.
Benefits of Reiki:
Relaxation, Balance & Healing - Promotes healthy sleep - Supplies healing life force energy - Promotes mental clarity - Deep relaxation - Helps to release suppressed feelings - Increases vibrational frequency of the body - Eases pain & discomfort - Boosts Energy Levels - Enhances spiritual connection
Crystal Healing
Crystal healing is an ancient therapy that utilises the natural power of crystals and gemstones to improve health and wellbeing. Crystal healing is holistic, meaning that the treatment restores health and balance at all levels, emotional, physical and spiritual. In a crystal healing session you will be fully clothed and laying on the bed. Each of the 7 main chakras will be checked and brought back into balance. A combination of appropriate healing crystals are chosen and placed on the chakras and around the body to activate and support the natural self-healing process to balance the chakras and bring balance back to mind, body and spirit. This treatment is suitable for everyone. Perfect for those needing a less invasive treatment to bring help during difficult times, ease stress and anxiety or physical healing for the body. The proposed healing benefits of crystals predominantly surround areas of mental wellbeing; including feelings of increased tranquility, positivity and focus, as well as enhanced immunity and pain relief. Individual crystals are also known to have their own special energies that align to different areas of your life, with their shape and colour - as well as their type - affecting their influence. Provides a sense of calmness, peace and tranquility - Releases anxiety and stress - Increases levels of alertness and concentration - Lifts feelings of depression, despondency and desperation - Clears the perspective, Eases metal tiredness - Balances Chakra energy - Releases stagnant energy, boosting available energy on all levels - Connects you to a place of inner peace and healing - Helps to develop spirituality and find your true purpose in life -Provides a general feeling of being healed. There are many physical benefits too, helping with lots of common ailments.
Quantum Breath
Quantum breath is a energy healing treatment with includes breathwork, meditation and energy awareness techniques to bring about healing on a physical, emotional and spiritual level. Quantum breath is all about working with and amplifying the life-force energy to bring about change and increase the vibration of an area that is in need of some healing.
We all have the ability to self heal and Quantum breath is a way of speeding up this process. Ultimately, if the body can, it will heal itself. Quantum Breath works on an emotional, mental and physical level therefore help with a variety of conditions and ailments. It can help to bring down inflammation, speed up healing, reduce pain, balance emotions and much more. It is therefore suitable for most.
There are lots of different techniques that can be used depending on what we are working with at each session. This is a treatment where you will remain fully clothed and may be seated or snuggled on the treatment bed. I will be placing hands on or above different areas of the body and you might hear me doing deep breathing techniques. It can be a very interactive treatment where you will be encouraged to deep breath too, then focus on what you DO want rather than what you don't want. I may need to speak to you during the treatment and other times you will be left to relax and be in the peace. Each treatment will vary depending on what is needed at that time.
Seichem
Seichem (pronounced say-keem) works in the same way as Reiki, with hands placed on the body, but in addition hands may be working in the aura which surrounds the body. It is reputedly one of the healing arts practised in ancient Egypt. Seichem dates back to ancient Egypt and the Middle East before the time of both Reiki and the various contemporary practitioners who were prominent in bringing Seichem healing to the western world in the 1980s (Patrick Scott Zeigler, Pheonix Summerfield, and Diane Ruth Shewmaker.)
All energy healing modalities access and channel universal life force energy for healing, wellness, and spiritual aims. They may use other names for it like “source,” or “all that there is,” but they are all the same energy. Lifeforce comprises an infinite number and variety of frequencies ranging from the low dense frequencies of matter to ultra-high and light waves of the higher realms (mystical, angelic, etc). Reiki and Seichem fall somewhere within this range.
Seichem is used to call in the energies of the four elements (Usui) Reiki connected to the energy of the Earth, , Sakara (Fire), Sophi-el (Water) and Angelic Light (Air/ Ether). Seichem releases blocked energy, promotes relaxation and reduces stress. Helps to cleanse the body of toxins both energetic and physical. Brings about a feeling of well-being.
Seichem helps to heal family and ancestral karmic patterns, helps with addictions and dependencies, helps to release karmic cords and trauma /attachments, helps to release and heal Karma, helps release old soul contracts and clarify / improve your inner self dialogue and external communication of self and helps to reactivate healthy energy and cell communication.
Chakra & Aura Balancing
Chakras are energy centres within the body that act as junctions for the subtle life force energy. The word 'chakra' itself is derived from Sanskrit, meaning 'wheel' or 'disk,' alluding to their spinning, vortex-like nature. There are seven primary chakras, each associated with specific organs, nerve bundles, and aspects of our emotional and spiritual well-being. Imbalances in these energy centres can manifest as physical, emotional, or mental disturbances.
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Improved Mental Clarity: Clearing blockages in your chakras can sharpen your focus and improve cognitive function.
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Emotional Stability: Balanced chakras promote emotional regulation, reducing mood swings and fostering inner peace.
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Physical Health: Each chakra is linked to specific organs and bodily systems. Balancing them can alleviate physical ailments and improve overall health.
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Increased Energy Levels: When your energy is flowing freely, you'll experience increased vitality and reduced fatigue.
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Enhanced Spiritual Connection: Chakra balancing can deepen your connection to your intuition, inner wisdom, and spiritual path.
Seichem
Seichem (pronounced say-keem) works in the same way as Reiki, with hands placed on the body, but in addition hands may be working in the aura which surrounds the body. It is reputedly one of the healing arts practised in ancient Egypt. Seichem dates back to ancient Egypt and the Middle East before the time of both Reiki and the various contemporary practitioners who were prominent in bringing Seichem healing to the western world in the 1980s (Patrick Scott Zeigler, Pheonix Summerfield, and Diane Ruth Shewmaker.)
All energy healing modalities access and channel universal life force energy for healing, wellness, and spiritual aims. They may use other names for it like “source,” or “all that there is,” but they are all the same energy. Lifeforce comprises an infinite number and variety of frequencies ranging from the low dense frequencies of matter to ultra-high and light waves of the higher realms (mystical, angelic, etc). Reiki and Seichem fall somewhere within this range.
Seichem is used to call in the energies of the four elements (Usui) Reiki connected to the energy of the Earth, , Sakara (Fire), Sophi-el (Water) and Angelic Light (Air/ Ether). Seichem releases blocked energy, promotes relaxation and reduces stress. Helps to cleanse the body of toxins both energetic and physical. Brings about a feeling of well-being.
Seichem helps to heal family and ancestral karmic patterns, helps with addictions and dependencies, helps to release karmic cords and trauma /attachments, helps to release and heal Karma, helps release old soul contracts and clarify / improve your inner self dialogue and external communication of self and helps to reactivate healthy energy and cell communication.
Card Reading
Having a card reading, whether with Oracle cards, Tarot, or chakra-based decks can be a powerful and insightful experience. Here are some meaningful reasons why someone might choose to have a card reading. A card reading can offer guidance around a specific question, situation, or life path. It helps bring what's hidden in your subconscious to the surface so you can better understand your emotions, patterns, or next steps. If you're facing a big decision, going through a life transition, or feeling uncertain about the future, a reading can offer perspective, reassurance, and a fresh way of seeing things. Many people use card readings as a tool to tune into their intuition or receive messages from their higher self, angels, or spirit team. It’s a gentle, non-intrusive way to receive spiritual support. A reading can act like a mirror, helping you reflect on what’s going on beneath the surface. It can bring awareness to emotions that need to be acknowledged, released, or healed. Card readings often help identify energetic blocks or imbalances—especially if you’re working with chakra cards. They can guide you toward practices, affirmations, or crystals that support your alignment and well-being. Contrary to the idea of “fortune-telling,” most modern card readings are about empowering you. They show you potential outcomes, but emphasize your free will and personal growth. A reading can feel like a sacred pause in your day—a moment of mindfulness, self-care, and connection to something greater than yourself.
